Little Ring Recovery Monday 5:45

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Posted By: John Mahorney

Little Ring Recovery Monday 5:45

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ZONE 1 – Real slow recovery ride in your small chainring, rolling every Monday at 5:45pm from the big four bridge for a one hour ride using part of the Original Whaley Route.
Keep your heart rate low, develop your spin and flush the legs from the weekend rides that do so much damage.
Speed range between 10-14MPH. You should end up with an average of 12 – 14mph.
Post ride at Parlour Jeffersonville.
Route: https://www.strava.com/routes/3020411369950535418

Additional Details

Name Of Event Leader - John Mahorney

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Date And Time

2024-11-25 @ 05:45 PM to
2025-06-30 @ 07:00 PM
 

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